If you eat follow this menu you can lose weight 7-8 kilos in 2 weeks. It’s up on your weight and your activity on the day. If you are the salary man or work in the office or work that not use labor as much you can sure success to follow this menu.
Breakfast : 1 boiled egg or 1 cup of yogurt.
Lunch : vegetable salad (neither maynaisse nor cream salad)
Dinner : 1 apple or 1 pieces of ham.
Dinner should be before 6 pm. If you are hungry on the day, drink water more. And if you need to success more you can exercise 60 minutes 4 times per week. But please remember you have to drink the water more than 1.5 liter.